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Specifications
| Publisher | Hodder & Stoughton General Division |
| ISBN 13 | 9781473650572 |
| ISBN 10 | 1473650577 |
| Book Subtitle | Easy Recipes To Help You Live Well Every Day |
| Book Description | As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating |
| Editorial Review | Food is fuel . . . but it's so much more. I am a doctor, a personal trainer and a huge foodie, so I can't offer you a fad diet that promises to help you drop 1 pounds in 3 days. What I can offer you is a practical approach to nutrition without any rules or restrictions, judgement or bias. I would like to nurture your relationship with food so that it not only provides you with nutrients, but provides you with happiness and satisfaction, rather than making you unhealthy or unhappy. This book into two sections: the first will fuel your working week with nutritious meals that can be thrown together without spending hours in the kitchen; the second section will be your source of comfort when you have a little more time to enjoy your food. With more than 1 easy-to-follow recipes, plus evidence-based nutritional advice throughout, I want this to be your go-to guide for supporting your life in the best way possible. |
| About the Author | Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle. Hazel is a UK-based health and fitness blogger, social media influencer, qualified personal trainer and doctor. She graduated in 2012 with a first-class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London. |
| Language | English |
| Author | Dr Hazel Wallace |
| Publication Date | 14 Jan 2020 |
| Number of Pages | 256 |
Food Medic For Life : Easy Recipes To Help You Live Well Every Day Hardcover English by Dr Hazel Wallace - 14 Jan 2020
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