Highlights- Supports High-Intensity Exercise: Creatine enhances physical performance during short bursts of high-intensity activities like sprinting, weightlifting, and HIIT workouts.
- Improves Strength and Power: Helps increase muscle strength and power, enabling you to perform more reps and lift heavier weights during training.
- Boosts Workout Performance: Provides quick energy to muscles, allowing for more intense and effective workouts with better results over time.
- Enhances Muscle Growth: Creatine helps promote greater muscle volume by pulling water into the muscle cells, contributing to muscle size and fullness.
- Supports Muscle Recovery: Aids in faster recovery by replenishing ATP stores, allowing you to train harder and with more intensity during subsequent sessions.
Overviewsupplementing the diet with creatine, recommended for adult performing high intensity exercise. creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine
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