Highlights- Perform deadlifts, and squats for the lower body. The chromed bar has threads with collars to secure weight plates in place. A knurled handle allows for a secure grip and adds efficiency. The barbell accommodates weight plates with 1” inch holes.
- Perform a total body workout at the convenience of your own home. Workouts such as back squats, front squats, overhead squats, Zercher squats, deadlifts, rack-pulls, stiff-leg deadlifts, sumo-stance deadlifts, bent-over rows, bench presses, overhead
- Starting to build strength now with the HM-CB-120 Barbell. This bar can be used for isolated upper and lower body strength training. Perform bicep curls, triceps extensions, chest press, shoulder press, and upright rows for the upper body.
- One of the most important aspects of lifting is the ability to achieve a strong, tight, controlled, and well-placed grip. Weight plates are secured with star-locked collars to prevent them from sliding off during the exercise.
- The knurling on the bar allows your hand to grip the bar securely. Threaded chromed sleeve bar holds weights up to 250 lbs.
OverviewBarbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts, and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.
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