Method 1: Standard kneeling pattern - place your knees on the mattress, hold the ab wheel with both hands, push the ab wheel forward to body level, then return to the floor and repeat the process.
Method 2: Standard standing position - Place your feet together on the flat floor, hold the handle of the health wheel with both hands, push the abdominal wheel forward to body level, then return to the floor and repeat the process
The abdominal wheel is a small push-up tool that can exercise muscles and joints and lose weight
Specifications
Department
Unisex
Home fitness equipment double wheel for abdominal muscles