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Specifications
| Publisher | Kayla Kurin; Illustrated edition |
| ISBN 13 | 9781775366805 |
| ISBN 10 | 1775366804 |
| Author | Kayla Kurin |
| Language | English |
| Book Description | Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding painUnderstanding the science of yogaTaming the mindUsing the breath as a source of energyDeveloping postures for a daily yoga practiceCreating self-care rituals Living mindfullyBonus: 3 yoga videos from the author made for people with chronic pain. |
| About the Author | Kayla Kurin is the author of 'Yoga for Chronic Pain: 7 steps to aid recovery from Fibromyalgia', and 'Where can I find Wifi: Work Anywhere, Travel Forever: Tales of a Digital Nomad'. Kayla is a yoga therapist, writer, and constant traveller who's always ready to embark on her next adventure and share what she's learned with humour, compassion, and kindness. |
| Publication Date | 12 January 2018 |
| Number of Pages | 136 pages |
Kayla Kurin Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with
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