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Specifications
| Publisher | Juggernaut Publications India |
| ISBN 13 | 9789353457297 |
| ISBN 10 | 9353457297 |
| Book Description | What is the secret to lifelong fitness? How does one stay fresh, agile and open to new challenges, in body and mind, at every age? To find answers to these questions, this book traces the journeys of three remarkable individuals – Usha Soman, 84, her |
| About the Author | Milind Soman, 58, is an actor, model, TV presenter and fitness evangelist. He has launched several initiatives, including Pinkathon, India’s biggest women’s run, to promote women’s fitness and breast cancer awareness.Ankita Konwar is a 32-year-old yoga practitioner and teacher. She has also completed several marathons and other feats of endurance.Usha Soman is an 84-year-old retired biochemistry lecturer who has successfully completed numerous fitness challenges, including the 52 kilometre Sandakphu–Phalut winter trek, which she undertook at the age of 81.Roopa Pai is the acclaimed writer of a number of books for adults and children including The Gita for Children and Milind Soman’s memoir Made in India. |
| Language | English |
| Author | Milind Soman |
| Publication Date | 2024-07-18 |
| Number of Pages | 216 pages |
KEEP MOVING: Lessons on Staying Young in Mind and Body from Ind
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