Heart health: L-carnitine may help improve heart health by reducing levels of LDL cholesterol, improving blood flow, and reducing symptoms of angina.
Exercise performance: L-carnitine supplementation has been shown to improve physical performance, including endurance, during exercise by increasing the use of fat for energy.
Weight loss: L-carnitine has been shown to aid in weight loss by increasing the use of fat as a source of energy and decreasing the accumulation of fat in the body.