OverviewEssential amino acids are a group of nine amino acids that the human body cannot synthesize on its own, meaning they must be obtained through the diet. Amino acids are the building blocks of proteins, which are essential for various biological processes, including the growth, repair, and maintenance of tissues, enzymes, hormones, and other molecules crucial for overall health.
These amino acids play a fundamental role in protein synthesis, which is essential for the repair and maintenance of tissues, muscles, and organs in the body, A balanced intake of essential amino acids is necessary for the production and function of neurotransmitters, influencing mood, cognition, and mental well-being.
Athletes and individuals engaged in physical activities rely on essential amino acids to support muscle recovery, enhance performance, and prevent muscle breakdown.
Deficiencies in essential amino acids can lead to various health issues, including stunted growth, muscle wasting, compromised immune function, and impaired cognitive abilities.