| Book Description | Knowing the components of various foods is an important aspect of nutrition, especially when planning balanced and complete meals for different groups or during the various stages of life. Foods differ in their components in terms of quantity and quality, depending on their sources, storage conditions, and the manufacturing processes they undergo. The components of foods that humans need daily in limited amounts are referred to as "nutrients," which include proteins, carbohydrates, fats, vitamins, minerals, and water. These components are essential for energy production, growth, repairing damaged tissues, and regulating biochemical reactions within the body. The book you have in hand, dear reader, addresses these topics in a solid scientific manner with accuracy and comprehensiveness. Al-Obeikan Library hopes that this valuable book meets the expectations of the esteemed reader and contributes to enriching the Arabic library, benefiting everyone. |
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