OverviewSquat exercise is the best body weight exercise to train your abdominal muscles, thighs and buttocks Squat builds muscle strength, balance, endurance and flexibility Multi-functional home and commercial gym exercise station This is the only home and commercial gym exercise station that you cannot miss Extremely versatile Deep Squat Bar Hyper Squat Extension Back Extension Forward Lateral Extension Push-ups and Forward Lunges Premium Quality Material Over Two Decades in the Fitness Industry We are veterans of building premium equipment Heavy duty steel main frame Foam foot stand Comfortable back pad Large non-slip steel foot plate Every part Made of high quality materials One-size-fits-all design Adjustable design makes this exercise station fit different sizes and body shapes Adjustable foot stand to fit your feet Adjustable back pad height to fit your feet Adjustable back pad angle for your legs Adjustable to provide you with more comfort Easy to use Easy to store It is very easy to use No assembly required. Disassemble the machine. Fix with the pin. Unpack the pillow and you are ready to go. This luxurious machine is also foldable, saves space and is very easy to fold and store.