Specifications
| Publisher | Summersdale Publishers |
| ISBN 13 | 9781800077201 |
| ISBN 10 | 1800077203 |
| Author | Summersdale Publishers |
| Book Format | Paperback |
| Language | English |
| Book Description | Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry. |
| Publication Date | 11 August 2022 |
| Number of Pages | 96 pages |
My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities
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