Specifications
| Publisher | Green Tree |
| ISBN 13 | 9781472963611 |
| ISBN 10 | 147296361X |
| Book Description | 'Hill's advice is straightforward and no-nonsense' - The Guardian_x000D_ _x000D_ 'A life-transforming book... fascinating - Daily Mail_x000D_ _x000D_ 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer_x000D_ _x000D_ 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions_x000D_ _x000D_ 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year_x000D_ _x000D_ A profound and practical blueprint for aligning daily life with your menstrual cycle._x000D_ _x000D_ Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner._x000D_ _x000D_ The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing._x000D_ _x000D_ This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:_x000D_ _x000D_ - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's _x000D_ favourite tips to improve them_x000D_ - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle _x000D_ - plan your month to perform at your best in all aspects of your life _x000D_ - figure out if you have a hormonal imbalance and what to do about it._x000D_ _x000D_ Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health. |
| Language | English |
| Author | Maisie Hill |
| Publication Date | 2019-05-02 |
| Number of Pages | 352 |
Period Power: Harness Your Hormones and Get Your Cycle Working For You
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