Name: Pilates Ball 20 Cm + 25 Cm Inflation Pump
Brand: Leyaton
SKU: Z61CAC47B9F6560BCCD36Z

<br> <table border="1"><tr><td style="padding:5px;"><b>Pilates Product Type</b></td><td style="padding:5px;">Pilates Ball</td></tr></table> <br> <br>Leyaton Pilates Ball 20 Cm + 25 Cm Inflation Pump<pre>20cm Dir.
The branch is made of PVC material.
- Enables the Whole Body to Work Effectively at the Same Time.
- To Improve Your Body Posture.
- It Lengthens Your Muscles And .

20 Cm Original Corded Pilates Ball

Most Pilates Balls Currently Available in the Market Have Their Flesh Thickness Thinned to Keep Their Cost Prices Low. Thin flesh thickness causes difficulties in exercise movements, and failure to perform the movements correctly minimizes the benefits of Pilates. These Pilates Balls We Offer You Absolutely Have Original Flesh Thickness Dimensions, Ensure All Your Movements Are Performed Correctly, and Maximize the Benefits of the Pilates Ball.

 

What is Pilates:
Pilates is a method that includes parts of Eastern and Western Philosophies, Yoga, Dance, Strength Training and Gymnastics. It was developed by Joseph Pilates in 1920 as a tool to connect and exercise the mind and body. Contains close to 500 controlled movements.

"Pilates Ball", also known as Swiss Ball or Fitness Ball, are general purpose equipment that can be used for various fitness scenarios such as Physical Therapy, Yoga or Pilates.
The Pilates Ball is a "Balance" Ball, a Challenge.
The structure of the ball makes it difficult to balance while sitting or lying on it. For this reason, you will have the opportunity to work not only the muscle you are working on at that moment, but also the muscles you have never used to establish balance.
When you make a movement on the ball, you will need to make more effort to maintain balance. You will feel the difficulty of keeping the ball in balance even when you keep only your toes on the ball while lying on your back on the ground.

Who Can Do It?
Pilates Exercises are an Exercise System that People of All Ages Can Easily Practice. It is especially preferred by dancers and artists because it provides a tight appearance without thickening the muscles while promoting muscle development. Additionally, Pilates can be used to treat posture disorders, gain flexibility and improve balance. Pregnant women can benefit from concentration and breathing exercises programmatically.

 


Ways to Use Exercise Balls:

You Can Add a Balance Factor to the Exercise to Increase the Level of the Exercise.
You can exercise your muscles just by trying to balance.
Exercise Balls are Used to Support or Promote Movement in Physical Therapy Sessions.
Most People Use It As Support To The Spine During Abdominal Muscle Movements.
You Can Squeeze the Ball for Resistance Exercises.
You can curl up on it to increase flexibility.
You Can Play Games</pre>

Pilates Ball 20 Cm + 25 Cm Inflation Pump

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