Pilates For Men: Fit For Sport Fit For Life Paperback English by Alan Herdman - 01-Sep-07
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| Publisher | Octopus Publishing Group |
| ISBN 13 | 9781856752688 |
| ISBN 10 | 1856752682 |
| Book Subtitle | Fit For Sport Fit For Life |
| Book Description | Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. Pilates for Men also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually. |
| About the Author | Alan Herdman is a world-renowned Pilates expert. He has established Pilates exercise studios in several countries, including opening the first Pilates studio in London in 1970. Three of his books, Pilates: Creating the Body You Want, The Busy Person's Guide to Pilates and Pilates Plus are published by Gaia Books. |
| Language | English |
| Author | Alan Herdman, Gill Paul |
| Publication Date | 01-Sep-07 |
| Number of Pages | 144 |
Pilates For Men: Fit For Sport Fit For Life Paperback English by Alan Herdman - 01-Sep-07
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