Stevia is a natural sweetener derived from the leaves of the stevia plant. It is widely used as a healthy alternative to sugar because it is calorie-free and does not affect sugar levels. Unlike artificial sweeteners, stevia is plant-based and offers a more natural option for those looking to reduce their sugar intake. It has a slightly sweet taste with a mild herbal undertone, making it ideal for various culinary uses. Stevia can be used in baking, cooking, and sweetening hot and cold beverages. It is heat-stable, meaning it retains its sweetness even at high temperatures, making it a perfect choice for baked goods and warm drinks.