push up board can effectively train chest and abdomen muscles, latissimus dorsi muscles and arm strength from multiple angles.Supine assist device allows you to easily practice abdominal muscles at home
Different color-coded push up panels targets specifics Upper Body muscles worked (Red-shoulders, Yellow-back, Green-triceps). Resistance band mode can be used to train Lower body muscles.The detachable push-up board provides multiple combinations of training methods that are ideal for personal daily training.
Portable design makes you easier to carry and storage the board. Detachable design allows you to easily transport the set to the gym or wherever you are training. Easy to use, just plug the handles or ropes to the desired position.
Whether it is a novice or a fitness enthusiast with a certain foundation, whether it is a man or a woman, ROCK POW fitness board can effectively improve the personal core strength.