Overview"qatarat earaq alsuws min natsharz 'ansari: siru bisharat mushriqat wanaqiatin"
hal tueanin min mashakil albasharat mithl hubi alshababi, albuqae aldaakinati, 'aw altasabghati?
qatrat earq alsuws min natsharz 'ansar hi alhalu altabieiu aladhi tabhathin eanhu.
bifadl khasayisih alfaridata, yuetabar earaq alsaws min almukawinat alnashitat alati tusaeid ealaa tahsin sihat wajamal albashrati.
aktashifi limadha qatrat eiraq alsuws min natsharz 'ansar hi alkhiar al'amthal libashiratiki:
yuealij huba alshababi: yuqalil alialtihabat wayaqdi ealaa albaktirya almusabibat lihubi alshababi, mimaa yusaeid ealaa alhusul ealaa basharat naqiyat wasafiatin.
yaftah albasharat wywhhd lawnha: yuqalil min zuhur albuqae aldaakinat waltasabghati, wymnhk bisharatan mutajanisatan wamushriqatin.
yuqawim alshaykhukhata: yaemal kamidadin lil'aksadati, yahmi albasharat min aljudhur alhurat wayuqalil min zuhur alkhutut aldaqiqat waltajaeidi.
yurtib wayughdhi: yuhafiz ealaa rutubat albasharat wyghdhdhyha bieamqa, mimaa yajealuha naeimatan wamarinatan.
yuhadiy albasharata: yuqalil min aliaihmirar waltahayji, wayusaeid ealaa tahdiat albashrat alhasaasati.
almukawinat alrayiysiatu:
mustakhlis earaq alsaws alnaqi: ghaniun bialghalabiridin, wahu murakab tabieiun faeaal fi taftih albashrat watawhid lawnha.
[dhakr almukawinat alrayiysiat al'ukhraa lilmuntaj 'iidha kanat mutawafiratan]: hadhih almukawinat taemal mean litawfir fawayid mutaeadidat lilbashrati.
fawayid 'iidafiatun:
yueaziz 'iintaj alkulajin: yuhafiz ealaa murunat albashrat wayuqalil min zuhur ealamat altamadudi.
yahmi albasharat min altalafu: yushakil hajzan waqyan yahmi albashrat min aleawamil albiyiyat aldaarati.
tariqat aliastikhdami:
altanzifi: nazafi wjhk jydan.
altatbiqi: daei bide qatarat min alqatrat ealaa qatnat wamarariha bilutf ealaa almanatiq almusabati.
altadliki: dalki alwajh bilutf hataa yatima amtisas alqatrat tmaman.
yumkinuk aliastimtae ayidan bitajribat mumayazat limuntajatina zayt alward min kuayt shub - 30 mal zayt allawz almurr min luzlin - 100 mal