Specifications
| Publisher | Victory Belt Publishing |
| ISBN 13 | 9781628601398 |
| ISBN 10 | 1628601396 |
| Book Description | Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury.But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out whats wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.In this book, you will gain: A foundational understanding of pain scienceand how to treat both acute and chronic pain conditionsThe ability to systematically address injuriesidentify the type of injury you have and implement the right methods and exercisesStep-by-step programs for improving movement and mobility and increasing strength and tissue capacityPain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exerciseThe confidence and education tomake informed decisionslike whether or not to get surgeryInsight on how to prevent injuries and future flare-upsBeing armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow.Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.This book provides 30 programs for the most common pain and injuries in every body region: Low back painSprains and strainsincluding ankle and wrist sprains, hamstring strains, and whiplashNerve painsuch as sciatica, carpal tunnel, herniated discs, and lumbar stenosisTendinopathieslike tennis elbow, golfers elbow, hip flexor, gluteal, and patellar tendinopathyLigament and tendon tearsAchilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCLShoulder and hip impingementsDislocations and labral tearsMeniscus tearsPlantar fasciitisShin splintsArthritisneck, knee, and hip And much, much moreIf you want the power to get out of pain and rehab your injuryand to do as much as possible on your ownlook no further than Rehab Science. |
| About the Author | Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.Glen Cordoza is a New York Times and Wall Street Journal bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit. |
| Language | English |
| Author | Walters, Tom ; Cordoza, Glen |
| Language | English |
| Publication Date | 2023 |
| Number of Pages | 496 |
Rehab Science: How to Overcome Pain and Heal from Injury
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