Specifications
| Publisher | Rodale |
| ISBN 13 | 9781623366865 |
| ISBN 10 | 1623366860 |
| Book Subtitle | How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Stron |
| Book Description | ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause. |
| Language | English |
| Author | Stacy Sims |
| Publication Date | 5 Jul 2016 |
| Number of Pages | 304 |
Roar paperback english - 5 Jul 2016
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