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Specifications
| Publisher | Summersdale Publishers |
| ISBN 13 | 9781786852373 |
| ISBN 10 | 1786852373 |
| Book Subtitle | Inspiring Women to Be Fit, Healthy and Happy |
| Book Description | If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to raceFitting in running around work and family lifeOvercoming barriers to exerciseHow to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy. |
| About the Author | Leanne Davies is the founder and creator of Run Mummy Run (R), the award-winning online running network for women. With a passion for running and empowering women, she has brought together tens of thousands in her inspirational community. Lucy Waterlow is a freelance journalist who has contributed to numerous titles including The Sunday Telegraph, Daily Mail and OK! magazine. |
| Language | English |
| Format | Paperback |
| Author | Leanne Davies, Lucy Waterlow |
| Publication Date | 1/11/2018 |
| Number of Pages | 320 |
Run Mummy Run Inspiring Women to Be Fit, Healthy and Happy printed_book_paperback english - 1/11/2018
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