Specifications
| Publisher | Rodale Press Inc. |
| ISBN 13 | 9781623365998 |
| ISBN 10 | 1623365996 |
| Author | Jennifer Van Allen, Pamela Nisevich Bede |
| Language | English |
| Book Subtitle | A Complete Guide To Weight Loss For Runners |
| Book Description | Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customise a unique diet and running programme that works for you. This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality low calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals. |
| About the Author | Jennifer Van Allen is a USATF and RRCA-certified running coach and a former editor for Runner's World. She is the author of The Runner's World Big Book of Running for Beginners and the Runner's World Big Book of Marathon and Half-Marathon Training. She has completed 49 marathons and ultras, and written for magazines and newspapers since 1996. She is based in Portland, Maine. Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm. |
| Publication Date | 22 Dec 2015 |
| Number of Pages | 304 |
Runner's World Run To Lose : A Complete Guide To Weight Loss For Runners paperback english - 22 Dec 2015
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