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Running Fitness - From 5K To Full Marathon paperback english - 12 Feb 2015

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PublisherGrosvenor House Publishing Ltd
ISBN 139781781483497
ISBN 101781483493
AuthorDavid Ross
Book FormatPaperback
LanguageEnglish
Book SubtitleA Structured And Parctical Trainnng Guide For Developing Performance And Endurence
Book DescriptionRunning Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
About the AuthorDavid Ross started running in 1988 and has a full marathon personal best time of 3:24 (Chicago 2006) and a half marathon personal best of 1:30 (Reading 2010). He is a member of the Datchet Dashers running club in Windsor, Berkshire, a Leader in Running Fitness (UK Athletics) and the former race director of the Maidenhead Easter Ten road race (2006-2009).
Publication Date12 Feb 2015
Number of Pages182
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