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Publisher	Jarir Bookstore Publications
ISBN 13	6281072135072
Author	Jeff O'Connell, Where are you?
Book Format	Paperback

Book Description	How many hours of your day do you spend sitting slouched and motionless? How aware are you of the harm this sitting does to your body? What if there is a simple daily routine that can protect you from the harmful effects of lack of movement?
Publication Date	2024
Number of Pages	215

Sit straight and protect your body from future chronic pain through 12 movements