Highlights- a high-quality creatine monohydrate with the addition of beta-glucan.
- Helps muscle cells produce more energy
- Supports the growth of muscle mass
- May reduce fatigue and tiredness
- Mix ~1 scoop of powder (4,5 g) with 250 ml of water. Drink 1-2 serving daily before and/or after training.
OverviewCreatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.
Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.
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