5 removable sand pockets for each ankle weight, one pocket weighs 0.6 lbs, each ankle's weights can be adjusted from 0.5 lbs to 3.5 lbs by adding or taking out the inserts
Comes in 2 pack in this ankle weights set, each pack weighs up to 3.5 lbs per ankle, 2 pack up to the maximum of 7 lbs
These ankle weights extend its length from 11.8 to 12.6, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
Sportneer Ankle Weights Adjustable Weights Wrist Weight Straps for Fitness