Specifications
| Publisher | Rockridge Press |
| ISBN 13 | 9781646116126 |
| ISBN 10 | 1646116127 |
| Book Description | Improve your quality of life with this over 40 strength programThere are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendon |
| About the Author | Alana Collins is a Certified Fitness Coach based in Victoria, British Columbia, who works primarily with clients middle-aged and older. She is a champion of strength training for life, focusing on sustainable strength and wellness rather than quick-fix gimmicks. For more information about Alana, visit |
| Language | English |
| Author | Alana Collins |
| Language | English |
| Publication Date | 44012 |
| Number of Pages | 214 |
Strength Training Over 40: A 6-Week Program To Build Muscle And Agility Paperback English by Alana Collins - 44012
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