The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Now:
EGP 120.00 Inclusive of VAT
Only 4 left in stock
Get it by 11 - 13 Jan
Pay 6 monthly payments of EGP 30.00.
Other purchase choices
No products available
1
Free delivery on Lockers & Pickup Points
Learn more
Enjoy hassle free returns with this offer.
Item as Described
70%
Partner Since
1+ Years
Low Return Seller
Specifications
| ISBN 13 | 9781949759228 |
| Book Description | This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. |
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Added to cart
Cart Total EGP 120.00
