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| Publisher | Anness Publishing |
| ISBN 13 | 9780754831525 |
| Book Description | Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures; prepare juicy fruit smoothies or flower tisanes to boost immunity; meditate with amber stones to focus the mind; or drink a healing orange essence to lift your spirits. In addition, you can use holistic methods drawn from yoga, ayurveda, massage, reiki and reflexology to achieve physical health and bring clarity and purpose to daily life. |
| Editorial Review | Of course, I like this book! I always like Houdret's work. Plus, the book's content parallels my herbal and healing body systems classes. The text is illustrated in a beautiful presentation that displays gorgeous photography. Illustrations show how to make all sorts of herbal products and even create and use your own flower essences. There are suggestions of which products are best to use for each of the many specific health concerns. A helpful chart in the aromatherapy chapter gives an assortment of health conditions that are treated by essential oils. One chapter nicely explains Ayurvedic medicine principles and another describes foods that have healing properties. Incorporating a true holistic health approach, there are also healing touch techniques that include reiki and shiatsu. The meditation exercises that use positive affirmations, yoga, homeopathy, color therapy, and crystals nicely round out this book to offer a complete healing package. The authors also address the potential of life force and energetic healing. All this is presented in a format that is easily accessible to the reader. Houdret is a member of the Herb Society and the British Herb Trade Association and author of numerous books. He co-author, Airey, is involved in complementary healthcare.--Kathi Keville, AHA Director "American Herb Association Quarterly 33.1, October 218 " |
| About the Author | Raje Airey is a writer specializing in complementary healthcare. She has also spent many years in India studying meditation. Jessica Houdret is a member of the Herb Society and the British Herb Trade Association and writes regularly on medicinal herbs. |
| Language | English |
| Author | Raje Airey, Jessica Houdret |
| Publication Date | 01 Aug 2017 |
| Number of Pages | 640 |
The Practical Encyclopedia Of Self-Healing Hardcover English by Raje Airey - 01 Aug 2017
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