| Book Description | Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obsta |
| About the Author | Jennifer Van Allen is special projects editor at Runner's World. She lives in Bryn Mawr, PA.Bart Yasso is the author of My Life on the Run and chief running officer at Runner's World. He lives in Bethlehem, PA.Amby Burfoot , Runner's World editor at large and winner of the 1968 Boston Marathon, has run more than 105,000 lifetime miles (and counting). He lives in Emmaus, PA.Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm. She lives in Dayton, OH. |
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