Specifications
| Publisher | Octopus Publishing Group |
| ISBN 13 | 9781912023202 |
| ISBN 10 | 1912023202 |
| Book Subtitle | Smart Habits And Simple Practices To Allow You To Flourish |
| Book Description | I love this book!' Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The SelfCare Revolution is designed to help and restore your daytoday energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel a complete body and mind SelfCare Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate selfcare and kindness without ever overwhelming or overpromising. Inspired.' Emine Rushton, Psychologies Magazine Wellness Director |
| About the Author | Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include facetoface coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on selfcare and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of selfcare. Find out more about Suzy on Twitter and Instagram @suzyreading. |
| Language | English |
| Author | Suzy Reading |
| Publication Date | 06-Mar-18 |
| Number of Pages | 224 |
The Selfcare Revolution Paperback English by Suzy Reading - 06-Mar-18
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