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| Publisher | Scribe Publications |
| ISBN 13 | 9781911344827 |
| ISBN 10 | 191134482X |
| Book Subtitle | The Microbiome Solution To Heal Depression, Anxiety, And Mental Fog Without Prescription Drugs |
| Book Description | Includes recipes and a 28-day diet plan! Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls `the whole brain'. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves. |
| Editorial Review | In The Whole Brain Diet, Raphael Kellman, MD shares strategies that nourish the gut to lift mood, ease anxiety and end brain fog-for life!- Closer. If you're one of the millions of US adults experiencing anxiety or depression, and you're looking for natural solutions, you'll want to read The Whole Brain Diet by Raphael Kellman, MD ... [it] helps readers get started with healing from the inside out.- Taste for Life. Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that - but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book, The Whole Brain Diet, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally it also offers a deeply spiritual understanding of the will to heal.- Donna Gates, author of The Body Ecology Diet |
| About the Author | Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, pioneered `Microbiome Medicine', a groundbreaking new approach to medicine and healing, integrating holistic and functional medicine with an understanding of the world and nature, and its connection to health and healing. The author of The Microbiome Diet and other books on health and healing, Dr Kellman manages a thriving medical practice and lectures all over the world. Dr Kellman lives with his wife and two young daughters - his greatest inspiration for revolutionising healthcare - in New York City. |
| Language | English |
| Author | Raphael Kellman |
| Publication Date | 01 Sep 2017 |
| Number of Pages | 320 |
The Whole Brain Diet Paperback English by Raphael Kellman - 01 Sep 2017
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