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Specifications
| Publisher | Human Kinetics Publishers |
| ISBN 13 | 9781450432160 |
| ISBN 10 | 1450432166 |
| Author | Bill Welker |
| Language | English |
| Book Subtitle | More Than 150 Technical And Tactical Drills |
| Book Description | Wrestling's leading drill book has been updated to include new chapters, drills, coaching advice and practice planning. The "Wrestling Drill Book, Second Edition", is bigger, better and more comprehensive than ever. The "Wrestling Drill Book" features match-tested drills from takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which they are renowned. Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action and key coaching points for maximizing the value of every drill. Detailed descriptions provide thorough instruction for proper execution of each move. This best-seller has helped wrestlers become champions and is a must for every wrestler and coach. Getting to grips with wrestling. |
| Editorial Review | [Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors... With a focus on sports nutrition, you're not focused so much on losing, but on gaining. You're gaining speed, strength and stamina along with mental acuity and improved wellbeing. Yes, it's also a great recipe for fat loss, but the dropping of excess poundage, again, is a side benefit rather than a primary focus. And that's what makes it sustainable. Sports nutrition is about the journey rather than the destination. Diet books come and go, but Nancy Clark's Sports Nutrition Guidebook continues to be the book of choice for those who want to find out what they're physically capable of... [The book] made all the difference for me. I had done reasonably well in my fitness journey, having lost 30 pounds of fat and gained a fair amount of muscle, but around 2003 was when I really wanted to up my game. I wanted to get faster and stronger and leaner. The director of health and fitness programs at the University of Calgary recommended Nancy's book to me, and that was the start of changing how I viewed everything to do with food and fueling athletic performance. A decade later I'm a muscular Boston Marathon qualifier who can see his abs. Thanks, Nancy. James S. Fell-- Author of Lose It Right: A Brutally Honest 3-Stage Program to Get Fit and Lose Weight Without Losing Your Mind |
| About the Author | Bill Welker boasts more than 55 years of experience as a wrestler, coach, and official. As head sophomore coach at Wheeling Park High School in West Virginia, he was instrumental in producing three AAA state championship teams. Welker has been elected to four wrestling halls of fame, including the National Wrestling Hall of Fame. He has received the National Official of the Year Award and the prestigious Master of Wrestling Award from Wrestling USA magazine. |
| Edition Number | 2 |
| Publication Date | 23-Dec-12 |
| Number of Pages | 392 |
The Wrestling Drill Book: More Than 150 Technical And Tactical Drills Paperback English by Bill Welker - 23-Dec-12
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