Thigh Master Home Fitness Equipment Inner Thigh and Arm Trimmers for Effective Leg and Body Workouts Best for Weight Loss and Muscle Toning

Achieve a Charming Figure with Excellent Yoga Aids!

Item Package Dimensions: 12.01 x 5.24 x 2.91 inches

How to Use:

To Sculpt Your Thighs

Step 1: Lie down on a mat with your back flat.

Step 2: Bend your knees to a 45-degree angle, feet flat on the floor.

Step 3: Position the thigh toner between your inner thighs in an upside-down "V" shape.

Step 4: Squeeze your thighs together, gradually increasing the force for an effective workout.

Step 5: Complete 15 to 20 repetitions, incorporating slow reps or pauses for added intensity.

To Strengthen Your Arms and Chest

Step 1: Hold the thigh toner handles in front of you while sitting or standing.

Step 2: Ensure the toner's "V" shape pushes outward, not inward towards your chest.

Step 3: Push the handles together, letting your elbows extend outward.

Step 4: Perform 15 to 20 repetitions, targeting your chest muscles.

Unveil Your Charming Figure with the Help of these Excellent Yoga Aids! Enhance your thighs, arms, and chest strength, all while enjoying the convenience of home workouts. Embrace a healthier and more confident you!