Tough Ape Doorway Pull Up Bar - Home Gym and Indoor Fitness Equipment - Foam Grip Pads, Heavy Duty Steel - Upper Body Strength Exercise Pullups Chin ups - 95-135 cm Doorway Size, 900 LBs Max Weight

Pull-Up Bar is a perfect addition to your home gym workout for upper-body strength and muscle toning. You can use it for pull ups, chin ups, hanging leg raises, sit-ups.

Note: after locking, reverse the middle rod to test whether it is locked. If it is loose, check and reinstall it.

MinorsSafety attention:/ elderly or disabled must use it under the care of a guardian. Before use, the guardian shall carefully check whether the pull-up bar is firmly installed.
Please confirm that your door frame is solid before installation, because the hollow door frame will be damaged (You can try the side wall of the door frame, mostly solid).
Installation on wallpaper or wall will damage surface structure, such as wallpaper and lime layer. The damaged wall surface does not affect the normal installation and use of the pull-up bar. It will not damage the main body of the wall and the structure of the house, only damage the wall surface (excluding dangerous houses)
Do not install on the wet or insolation exposed position, otherwise the product is easy to rust; also do not install on the ceramic tile and marble.
Every time you use it, check whether the middle rod is tightened, otherwise it will easily cause personal injury.
During the use of the pull-up bar, a series of dangerous actions such as violent swing, handstand, upside down, upside down, jump and rotation are strictly prohibited.