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Up to Speed: The Groundbreaking Science of Women Athletes

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PublisherRiverhead Books
ISBN 139780593332399
ISBN 10593332393
AuthorChristine Yu
LanguageEnglish
Book Description“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” ―Kara Goucher, Olympic long-distance runner a
About the AuthorChristine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.
Publication Date2023-05-16
Number of Pages336 pages

Up to Speed: The Groundbreaking Science of Women Athletes

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