Highlights- For the proper absorption of calcium and potassium
- These nutrients promote healthy bones and maintain neuromuscular function
- A fat soluble vitamin that plays an essential role in enhancing the immune system
- Vital for the maintenance of the body's organ systems
OverviewVitamin D3 is a prohormone, which is the precursor to a hormone. In its raw form (sun exposure, foods, supplements), Vitamin D is produced in equal amounts in both people with fairly pigmented and darkly pigmented skin after exposure to UVB radiation (sunlight). Sunlight is important for Vitamin D production, but the strength of sunlight and the intensity of UVB exposure can be affected by season, distance from the equator, and even personal habits
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