Specifications
| Publisher | Human Kinetics Publishers |
| ISBN 13 | 9781450498142 |
| ISBN 10 | 1450498140 |
| Book Description | Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual's current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. It is ideal for cross-training workouts, simple to advanced fitness workouts and as an aid to recovery from injury or management of chronic conditions. |
| Editorial Review | "Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness." Sara Kooperman, JD-- CEO, SCW Fitness Education, CEO, WATERinMOTION "Melissa Layne's wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!" Lawrence Biscontini-- Fitness and Wellness Consultant, Author, Speaker "Water Exercise is the ideal resource to help you get the most out of your workout!" Todd Galati-- American Council on Exercise "Water Exercise is a must-read whether you're looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain." Shannon Fable-- Director of Exercise Programming, Anytime Fitness |
| About the Author | Melissa Layne has been a fitness director for several health clubs, head cheerleading coach and an Americans with Disabilities Act specialist working with businesses to verify disability programmes. |
| Language | English |
| Author | Melissa Layne |
| Publication Date | 29-May-15 |
Water Exercise Paperback English by Melissa Layne - 29-May-15
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