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OverviewHow to measure waist circumference?
In order to ensure that the weightlifting belt you purchase will fit comfortably, we recommend that you carefully measure your waist circumference and refer to the size chart we provide for selection.
The body is in a natural standing position with a slight tuck in.
Measure the waist circumference around the belly button with a soft leather ruler and record the value.

Warm Tips：
A small gap between the two sides will not affect performance as long as the strap can be comfortably placed on the hook and loop fastener. If the belt binds on itself before you can get it tight enough, it will effect its performance and you need a smaller size.