| Book Description | Why Didn't Anyone Tell Me This Before? by Julie Smith ... Drawing on her many years of clinical experience, Dr. Julie Smith gives you the skills you need to navigate life's challenges with your emotional and mental health in control. Packed with therapy secrets, Why Didn't Anyone Tell Me This Before? teaches you how to enhance and maintain your mental health even in the most difficult times. Here, you'll find advice and techniques from Dr. Julie Smith that are adapted from her extensive experience, to help you stay strong and resilient, whether you're interested in managing anxiety, dealing with criticism, overcoming depression, building self-confidence and finding motivation, or learning how to be more forgiving of yourself. This book addresses everyday problems and offers practical solutions through small chapters that help you find clear and specific information and guidance. |
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