Great way to work on stability and stretch exercises
Enables core and strength training
Durable and good quality material in balance ball, it can support 200 lbs which provides you with the most rigorous workout and fitness condition
Versatile fitness ball is perfect for yoga, pilates, abdominal exercises, pregnancy gymnastics , chest presses, crunches ,core training and other work out.
it will help to release your back pain,improve your posture, enhance your coordination and balance and lose weight