Mindful Breathing Yoga: Guided Visual Meditation for Deep Breathing, Stress Relief, and Calmness. Perfect Mindfulness Gift for Kids and Adults to Slow Down and Find Peace.

Mindful Breathing Yoga, Guided Visual Meditation Breathing Light for Mindfulness, Slow Down Your Breathing, Calm Your Mind, Stress Relief Gift Kids Adults, Mindfulness Gifts, Learn Deep Breathing

Fun Way to Relax and Stay Mindful

This is an stress relief item that guides you to practice “4-7-8” breathing technique or visual meditations through the yoga pose and beautiful calming colors. It will help you easily relieve stress.

Easy to Use

The green light means inhale for 4 seconds, the purple means hold your breath for 7 seconds, and the blue means exhale for 8 seconds, then repeat several times. This meditation breathing light features the ""4-7-8"" relaxation breath technique to help you calm and relax.

Versatile Use

This guided breathing device is a great tool for managing stress for adults, children, teachers, therapists, etc. It’s helpful to improve their mental health through breathing exercises. It is also a fun meditation tool to cultivate mindfulness and help you live in the present moment.

Suitable for Any Occasion

The breathing buddy is compact (size: 3.8*3.4*6.8 in), completely suitable for your meditation room, desk, nightstand and other places. You can practice at home, office, school, or it can be practiced as part of your bedtime relaxation routine.