English
- استرجاع مجاني وسهل
- أفضل العروض
المواصفات
| الناشر | Harper Wave |
| رقم الكتاب المعياري الدولي 13 | 9780062675446 |
| رقم الكتاب المعياري الدولي 10 | 0062859323 |
| اللغة | الإنجليزية |
| وصف الكتاب | Every day, we have a very clear choice: We can grow older or we can grow younger |
| عن المؤلف | Miranda Esmonde-White is one of America’s greatest advocates and educators of healthy aging. She is best known for her PBS fitness show, Classical Stretch, which has been aired since 1999 and is rated the #1 fitness show on the network, and for creating the Essentrics technique which Classical Stretch is based upon. She has filmed over 300 episodes of Classical Stretch workouts, many of them available on DVD. Following her career as a professional ballerina, Miranda developed Essentrics, which led to her becoming the flexibility trainer and consultant to numerous professional and Olympic athletes and celebrities |
| تاريخ النشر | 08-May-18 |
| عدد الصفحات | 304 |
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Hardcover English by Esmonde-White, Miranda - 08-May-18
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