استرجاع مجاني وسهل
أفضل العروض
استرجاع مجاني وسهلأفضل العروض
| الناشر | Sourcebooks, Inc |
| تنسيق الكتاب | غلاف ورقي |
| وصف الكتاب | What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new --and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. |
| تاريخ النشر | 7 August 2018 |
| رقم الكتاب المعياري الدولي 13 | 9781492664130 |
| اللغة | الإنجليزية |
| المراجعة التحريرية | In Hack Your Anxiety, Clark faces off against the central challenge of modern life. Anxiety, stress, and trauma have been shown to affect all levels of our mental, physical, and spiritual health from the first days of gestation. If we are to survive in our fast-paced, information-based world, we will have to learn to domesticate our primitive fear circuitry and use our minds to change our brains. Hack Your Anxiety will provide you with straightforward, no-nonsense ways of hacking into this circuitry and regaining control of your brain. - Louis Cozolino, Ph.D., author of The Making of a Therapist and The Neuroscience of Psychotherapy |
| عدد الصفحات | 464 |
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