English
- استرجاع مجاني وسهل
- أفضل العروض
المواصفات
| الناشر | HarperCollins Publishers |
| رقم الكتاب المعياري الدولي 13 | 9780008238001 |
| رقم الكتاب المعياري الدولي 10 | 8238006 |
| اللغة | الإنجليزية |
| Language | اللغة الإنجليزية |
| وصف الكتاب | From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatevers motivating you to seek change, youll be feeling proud of how you look and feel in no time. Whats more, youll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature.Using clear, simple instructions, Alice covers everything youll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. Youll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training.Exercise doesnt have to be a chore and with Alices guidance and the right balance of diet and wellness, youll be well on your way to achieving long-term, sustainable health and happiness. |
| عن المؤلف | Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog `Clean Eating Alice'. |
| تاريخ النشر | 43095 |
| عدد الصفحات | 224 |
الأكل النظيف، اللياقة اليومية مع أليس: تمرن بنشاط وكل جيداً واحصل على الجسم الذي تحب غلاف ورقي الإنجليزية - 43095
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