Pilates Band Medium Hard 120 x 15 cm Exercise Resistance Band (Open End)

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Color	Fuchsia
Material	PVC
Pilates Product Type	Pilates Exercise Band

Delta Pilates Band Medium Hard 120 x 15 cm Exercise Resistance Elastic

Delta Dura-Strong Fuchsia Deluxe Pilates Exercise Band - DS 9850 (Medium Hardness)

The degree of hardness refers to the level of resistance.

 

Pilates band; It is a personal use and light gymnastics product that enables all muscle groups of the body to move from the toes to the head, develops the body, keeps it in balance and strengthens it, and ensures maximum performance of our body with minimum movement.

 

Pilates, the most popular sport of recent times, is one of the necessary products to do at home.

 

It can be used in addition to Pilates exercises, as well as an excellent assistant to warm up the muscles before aerobic and other sports activities.

 

 

Delta DS 9850Features of Pilates Band:

 

A durable pilates exercise band made of deluxe material that you can use for years.

 

It is at the level of medium resistance - hardness (medium tension).

 

It has a length of 120 cm.

 

Its width is 15 cm.

 

 

Pilates Master of Sports 

 

Concentration : While doing Pilates, it is necessary to concentrate on the movements, pay attention to how the body works in harmony and which muscles are used and which are not.

 

Control : 

 

Centering : The correct movement in the Pilates Method is around the belly, waist, and hips. It includes the internal organs and musculature that holds the spine in place. Centering provides stretching and elongation.

 

Fluent Movement: The movement should be made without haste, passing through each point one by one, but without hesitation at the same time.

 

Precision : 

 

Breath : 

 

Why Should You Do Pilates?

Pilates ; fluent movements breathing, control & It is today's favorite sport, which is combined with concentration and aims to make our body healthier and more fit by using our body weight again.

The basis of Pilates is to support and strengthen certain points in the body through various assistive devices. By properly supporting points such as the abdomen, back and hips, we free the rest of our body.

Pilates is a physiotherapy-based rehabilitation method as it is accepted all over the world. It's not a sport! There is no competition, referee, athlete, competition, international rules and it is not possible! This is how it is accepted all over the world.

It can be applied as a preventative to prevent problems that may occur in the musculoskeletal system; It can be applied after the treatment of doctors and physiotherapists after the problems that occur in the musculoskeletal system (lumbar hernia, neck hernia, neck flattening, cranial hernia, kyphosis, lordosis, etc.) in order to make the exercises to support the treatment continuous.

The feature that distinguishes Pilates from other exercises is; it is more stable, includes balance and breathing coordination, works the muscles and has physiotherapy properties.

Statistics show that about 8 out of 10 people suffer from skeletal and muscular system problems at some point in their life. Pilates exercises enable the spine to be healthier and the body to acquire the habit of posture in the correct position.

The most important feature of Pilates is that it stretches the whole body and opens the vertebrae.

Pilates is a method that carries parts of yoga, dance, endurance-strength training and gymnastics, which includes Eastern and Western philosophies.

It was developed by Joseph Pilates in 1920 with the aim of connecting the mind and body and making it work.

The exercise method, which includes close to 500 controlled movements, improves endurance, flexibility and muscle development, as well as the body's mobility and posture.

If you do Pilates regularly:

At the end of a month, you will feel good, you will start to feel the difference and get to know your body.

At the end of two months, you will start to have a new body, see the difference and increase the level of physical fitness.

After three months, you will have a renewed body, especially healthy, tight abdominal and back muscles.

The difference of Pilates from other exercises is its method and application form. Pilates focuses the mind on body movements, developing the abdominal-back area, and gaining body coordination.

In Pilates, the whole body is worked. It consists of movement chains that work the abdominal-back (core) region, increase the endurance of the spine and improve the mobility of the joints.

With this exercise system, you will feel mentally and physically refreshed.

In summary,

 

Pilates ; It is an indispensable sport in terms of developing the core area, increasing the endurance of the muscles, and including excellent exercises that correct the body posture. 

Principles:For control in the Pilates method, it is necessary to rest the body well and to perform the movements as shown, to prevent possible injuries.The movement should be done precisely, not vaguely. Movements should be coordinated with each other.Breathing should be by breathing deeply behind and below the back without panic and blowing the whole breath out completely. Thus, we clean our blood completely in the exhalation movement.