English
- استرجاع مجاني وسهل
- أفضل العروض
المواصفات
| الناشر | New Harbinger Publications |
| رقم الكتاب المعياري الدولي 13 | 9781572249547 |
| رقم الكتاب المعياري الدولي 10 | 1572249544 |
| اللغة | الإنجليزية |
| Language | اللغة الإنجليزية |
| العنوان الفرعي للكتاب | Breaking Free From Worry, Panic, Ptsd, And Other Anxiety Symptoms |
| وصف الكتاب | The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations. |
| المراجعة التحريرية | "The Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." -Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy |
| عن المؤلف | Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. Her research has been published by The American Psychological Association. |
| تاريخ النشر | 40850 |
| عدد الصفحات | 164 |
Dialectical Behavior Therapy Skills Workbook For Anxiety : Breaking Free From Worry, Panic, Ptsd, And Other Anxiety Symptoms Paperback English by Alexander L. Chapman - 40850
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