حلقة قضيب حديد مطلية بالكهرباء قضيب دمبل بمقبض مزدوج معدات اللياقة البدنية لرفع الأثقال 86 سم

1 Improve stability:
The ring design allows the barbell to be supported in multiple directions, which improves the stability during training, helps the trainer to better control the movements and ensure the training effect.
2 The grip design of the eye-shaped bar is most in line with the human body structure.
Whether performing curls or flexion and extension, it can keep the wrist and elbow joints in a comfortable position and reduce joint pressure.
3 Focus on arm and shoulder training:
The eye-shaped bar is particularly suitable for arm (especially biceps and triceps) and shoulder training. Through targeted action design, these muscle groups can be trained more effectively.
4 Improve training effect:
Due to its unique design, the eye-shaped bar can help the trainer better feel the contraction and extension of the target muscles, thereby improving the training effect and promoting muscle growth.
5 Enhance muscle coordination:
When using the eye-shaped bar for training, the trainer needs to better control the movement trajectory and force distribution, which helps to enhance muscle coordination and overall athletic ability.
6 Reduce lower back pressure:
The design of the hexagonal bar allows the trainer to keep the torso more upright when performing movements (such as deadlifts), which helps to disperse the force and reduce the pressure on the lower back, thereby reducing the risk of injury.
7 Diverse training methods:
The hexagonal bar is not only suitable for traditional movements such as deadlifts, but can also be used for a variety of other training methods, such as shrugs, heel raises, etc., so as to fully exercise the whole body muscle groups.