English
- استرجاع مجاني وسهل
- أفضل العروض
المواصفات
| الناشر | Watkins Media |
| رقم الكتاب المعياري الدولي 13 | 9781848993099 |
| رقم الكتاب المعياري الدولي 10 | 1848993099 |
| وصف الكتاب | No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives. |
| اللغة | English |
| الكاتب | Renee McGregor |
| تاريخ النشر | 20161018 |
| عدد الصفحات | 224 |
Fast Fuel: Food for Running Success
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