English
- استرجاع مجاني وسهل
- أفضل العروض
تخلص من التوتر بقلم ميشيل أولبن غلاف ورقي العربية - 0
قبل:
45.75الآن:
45.50 شامل ضريبة القيمة المضافةوفرّت:
0.25 
توصيل مجاني
احصل عليه خلال 1 - 4 مارس
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المواصفات
| الناشر | Book Juice Publishing House |
| رقم الكتاب المعياري الدولي 13 | 9789779920856 |
| رقم الكتاب المعياري الدولي 10 | 9779920854 |
| تنسيق الكتاب | غلاف ورقي |
| اللغة | العربية |
| Language | العربية |
| العنوان الفرعي للكتاب | 7 |
| وصف الكتاب | Sit back, relax, and de-stress This approach that addresses all aspects of humanity gives you a simple and straightforward way to reduce stress and pressure; Physically, mentally and emotionally. This book - written by Michael Olben, a stress expert, and Sam Bracken, the writer who freed his life from stress, is distinguished from other books dealing with stress management by an important matter, as it follows the "perfect person" approach to stress; Your body, your heart, your mind, and your soul. He realizes that any, or all, aspect of your life may be causing your anxiety. It helps you to know yourself clearly; who are you? What is most important to you? What are your goals? The authors show you how to take responsibility for your life, and how to make better choices for preventing stress in the first place. The authors uncover seven major shifts in the personality model for freedom from stress and pressure; From reaction to initiative, from lack of motivation to inspiration, from stress to priorities, from conflicts to harmony, from anxiety to sympathy, from defense to diversity, from tension to reassurance. Upon delving into each of these transformations, readers learn how to prevent most of the daily tensions and pressures that people usually experience, by understanding the sources and causes of those stresses. |
| رقم الطبعة | 1 |
| تاريخ النشر | 0 |
| عدد الصفحات | 272 |
تخلص من التوتر بقلم ميشيل أولبن غلاف ورقي العربية - 0
تمت الإضافة لعربة التسوق
مجموع السلة
45.50
