| وصف الكتاب | Sit back, relax, and de-stress This approach that addresses all aspects of humanity gives you a simple and straightforward way to reduce stress and pressure; Physically, mentally and emotionally. This book - written by Michael Olben, a stress expert, and Sam Bracken, the writer who freed his life from stress, is distinguished from other books dealing with stress management by an important matter, as it follows the "perfect person" approach to stress; Your body, your heart, your mind, and your soul. He realizes that any, or all, aspect of your life may be causing your anxiety. It helps you to know yourself clearly; who are you? What is most important to you? What are your goals? The authors show you how to take responsibility for your life, and how to make better choices for preventing stress in the first place. The authors uncover seven major shifts in the personality model for freedom from stress and pressure; From reaction to initiative, from lack of motivation to inspiration, from stress to priorities, from conflicts to harmony, from anxiety to sympathy, from defense to diversity, from tension to reassurance. Upon delving into each of these transformations, readers learn how to prevent most of the daily tensions and pressures that people usually experience, by understanding the sources and causes of those stresses. |
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